Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

​1hr – £50  

Soft Tissue Therapy

Soft Tissue Therapy is used to treat superficial and deep muscle injuries alongside providing a therapeutic effect.

Soft Tissue Therapy uses a range of techniques and is applied with pressure to the muscle to stimulate the body’s self-healing process and encourage muscle recovery.

1hr – £50  

Dry Needling

Benefits of dry needling.
Inserting an acupuncture needle into a trigger point offers the following:

. Relaxes the muscles.
. Boosts blood flow.
. Diminishes inflammation.
. Triggers a healing response.

Dry needling also improves nerve communication and activates the release of your body’s natural pain relievers.

Ultrasound & Electrotherapy

Benefits of ultrasound and electrotherapy:

Depending on your medical or musculoskeletal condition, electrotherapy can offer several key benefits: 

• Reduce nerve pain.
• Promote healing of musculoskeletal injuries.
• Have a non-invasive, drug-free pain control.
• Prevent muscle atrophy.
• Increase circulation for wound repair.
• Have a minimal to no side effects.

Sports Therapy

Jamie is available for sports competitions and events for pre and post massage & therapy.  (He can accompany your team for sole use if required).

Get in touch to see how Jamie can support your team or event